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Corporate Wellness

The key to success is health.   When your employees are at their best mentally, physically and emotionally, they are happier, more confident and more productive.

By using a four pronged approach that includes a simple balanced plate for nutrition, easy ways to incorporate more movement, better sleep and better stress management, employees can build healthy habits that last. And it doesn't have to be hard.


Healthy habits for employees lead to lower costs for healthcare, less missed days of work, more productivity in the workplace and at home as well as happier, more confident, less stressed out people.

I work with small and large businesses on a variety of corporate or employee wellness programs, including, but not limited to:

  • Presentations, virtual or in-person

  • Lunch and Learns

  • Group coaching

  • 1:1 coaching

  • Nutrition and fitness challenges

For more information, email 

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