If you’re working on fat loss, are you taking advantage of NEAT??
One of the most under-utilized strategies for weight loss is increasing your non-exercise activity thermogenesis (NEAT). NEAT = the...
School Supply Shopping and Weight Loss
Does anyone else DREAD school supply shopping? It takes forever, the supplies aren’t in a logic order, there’s always an item you can’t...
Health Shouldn't Be Torture
Getting healthy doesn’t have to suck. Actually, if it is torture to you, if it does really suck, you’re doing it wrong. If there’s one...
Let's Stop Making Weight Loss Hard
I’ve never been more unhealthy than when I was killing myself trying to be “the healthiest”. AKA pursuing weight loss. When you’re going...
Health Over Boobs - Part II
BEST DECISION EVER. It’s been 17 weeks since I had my breast implants removed and EVERYTHING IS DIFFERENT. Truly, everything. I went from...
Health over Boobs
As I logged into Mychart, the upcoming visits column made me sick to my stomach. Next month, I remove my breast implants forever. Not...
37 Things You Need To Know
Time flies. I can’t believe I turned 37 yesterday! My gift to you is 37 BIG truths I’ve learned through my own journey in health and...
Why You Should Dump Your Scale
Like most people at one time or another, I've definitely been a slave to the scale. When I competed in fitness competitions, there were...
Just A Little Plant Based At A Time
On almost a daily basis, someone asks me how to become plant based or just how to include more meatless meals. In today’s world, we all...
Tomato & Spinach Pasta
This is one of my favorite plant based recipes because it’s quick, easy and delicious. 15 minutes and minimal ingredients is all it...
The Dairy Addict Goes Dairy Free: Easy Plant Based Snacks
I fully admit I was a cheese addict. I’m still kind of obsessed. Two years ago I think almost daily staples for me included caprese in...
Intuitive Eating Part 1: Does your food satisfy you?
I had a ‘catch up’ dinner recently with one of my besties- we are both crazy busy so it doesn’t happen often enough. We went to Onesto,...
Intuitive Eating Part 2: What Does That Even Mean?!
Everyone always asks me what intuitive eating really is. The best way to explain it is to think about babies. They cry to let us know...
Apple Cinnamon Energy Bites
I'm trying to think fall...and be excited for it. I'm a summer girl so it's not really going to happen but treats can help. Especially...
Quinoa Lentil Bowls
I'm really cold all the time and it's only getting worse with the summer weather going away...so I've been making one of my cold weather...
Tortilla Soup
Tortilla Soup Serves 8 Ingredients 1 onion, chopped 1-2 bell peppers, chopped 2 cloves garlic, minced 1 tbsp olive oil 3 cups vegetable...
Why I Ditched the Diet Mentality
For my new readers - my name is Kelli and I am Registered Dietitian-Nutritionist as well as a Personal Trainer. I want to start by...
