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4 Tips to Help You Reach Your Goals

One of my favorite things to hear is that my clients "don't feel like they are on a diet" when they want to lose weight or increase their...

5 Things You Can Do To Be Successful With Weight Loss & Better Health

I am celebrating working with over 1000 clients (and 20,000 pounds of fat loss) since I opened the doors to KKD Nutrition in 2018. I love...

Are You Consistent?

Looking at the thousands of clients that I have worked with, the number one determinant of success is always the ability to be...

Think Beyond The Scale

I actively seek to make myself better. What I no longer actively seek is JUST weight loss, just a lower number on the scale, itself....

If you’re working on fat loss, are you taking advantage of NEAT??

One of the most under-utilized strategies for weight loss is increasing your non-exercise activity thermogenesis (NEAT). NEAT = the...

School Supply Shopping and Weight Loss

Does anyone else DREAD school supply shopping? It takes forever, the supplies aren’t in a logic order, there’s always an item you can’t...

Health Shouldn't Be Torture

Getting healthy doesn’t have to suck. Actually, if it is torture to you, if it does really suck, you’re doing it wrong. If there’s one...

Let's Stop Making Weight Loss Hard

I’ve never been more unhealthy than when I was killing myself trying to be “the healthiest”. AKA pursuing weight loss. When you’re going...

Health Over Boobs - Part II

BEST DECISION EVER. It’s been 17 weeks since I had my breast implants removed and EVERYTHING IS DIFFERENT. Truly, everything. I went from...

Health over Boobs

As I logged into Mychart, the upcoming visits column made me sick to my stomach. Next month, I remove my breast implants forever. Not...

37 Things You Need To Know

Time flies. I can’t believe I turned 37 yesterday! My gift to you is 37 BIG truths I’ve learned through my own journey in health and...

Why You Should Dump Your Scale

Like most people at one time or another, I've definitely been a slave to the scale. When I competed in fitness competitions, there were...

Just A Little Plant Based At A Time

On almost a daily basis, someone asks me how to become plant based or just how to include more meatless meals. In today’s world, we all...

Tomato & Spinach Pasta

This is one of my favorite plant based recipes because it’s quick, easy and delicious. 15 minutes and minimal ingredients is all it...

The Dairy Addict Goes Dairy Free: Easy Plant Based Snacks

I fully admit I was a cheese addict. I’m still kind of obsessed. Two years ago I think almost daily staples for me included caprese in...

Intuitive Eating Part 1: Does your food satisfy you?

I had a ‘catch up’ dinner recently with one of my besties- we are both crazy busy so it doesn’t happen often enough. We went to Onesto,...

Intuitive Eating Part 2: What Does That Even Mean?!

Everyone always asks me what intuitive eating really is. The best way to explain it is to think about babies. They cry to let us know...

Apple Cinnamon Energy Bites

I'm trying to think fall...and be excited for it. I'm a summer girl so it's not really going to happen but treats can help. Especially...

Quinoa Lentil Bowls

I'm really cold all the time and it's only getting worse with the summer weather going away...so I've been making one of my cold weather...

Tortilla Soup

Tortilla Soup Serves 8 Ingredients 1 onion, chopped 1-2 bell peppers, chopped 2 cloves garlic, minced 1 tbsp olive oil 3 cups vegetable...

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