Time flies. I can’t believe I turned 37 yesterday! My gift to you is 37 BIG truths I’ve learned through my own journey in health and...

Like most people at one time or another, I've definitely been a slave to the scale.  When I competed in fitness competitions, there were...

On almost a daily basis, someone asks me how to become plant based or just how to include more meatless meals.   In today’s world, we all...

This is one of my favorite plant based recipes because it’s quick, easy and delicious.   15 minutes and minimal ingredients is all it...

I fully admit I was a cheese addict.  I’m still kind of obsessed.  Two years ago I think almost daily staples for me included caprese in...

I had a ‘catch up’ dinner recently with one of my besties- we are both crazy busy so it doesn’t happen often enough.  We went to Onesto,...

Everyone always asks me what intuitive eating really is.   The best way to explain it is to think about babies.  They cry to let us know...

I'm trying to think fall...and be excited for it.  I'm a summer girl so it's not really going to happen but treats can help.  Especially...

I'm really cold all the time and it's only getting worse with the summer weather going away...so I've been making one of my cold weather...

Tortilla Soup Serves 8 Ingredients 1 onion, chopped 1-2 bell peppers, chopped 2 cloves garlic, minced 1 tbsp olive oil 3 cups vegetable...

For my new readers - my name is Kelli and I am Registered Dietitian-Nutritionist as well as a Personal Trainer. I want to start by...