Let's Stop Making Weight Loss HardI’ve never been more unhealthy than when I was killing myself trying to be “the healthiest”. AKA pursuing weight loss. When you’re going...
Health Over Boobs - Part IIBEST DECISION EVER. It’s been 17 weeks since I had my breast implants removed and EVERYTHING IS DIFFERENT. Truly, everything. I went from...
Health over BoobsAs I logged into Mychart, the upcoming visits column made me sick to my stomach. Next month, I remove my breast implants forever. Not...
37 Things You Need To KnowTime flies. I can’t believe I turned 37 yesterday! My gift to you is 37 BIG truths I’ve learned through my own journey in health and...
Why You Should Dump Your ScaleLike most people at one time or another, I've definitely been a slave to the scale. When I competed in fitness competitions, there were...
Just A Little Plant Based At A TimeOn almost a daily basis, someone asks me how to become plant based or just how to include more meatless meals. In today’s world, we all...
Tomato & Spinach PastaThis is one of my favorite plant based recipes because it’s quick, easy and delicious. 15 minutes and minimal ingredients is all it...
The Dairy Addict Goes Dairy Free: Easy Plant Based SnacksI fully admit I was a cheese addict. I’m still kind of obsessed. Two years ago I think almost daily staples for me included caprese in...
Intuitive Eating Part 1: Does your food satisfy you?I had a ‘catch up’ dinner recently with one of my besties- we are both crazy busy so it doesn’t happen often enough. We went to Onesto,...
Intuitive Eating Part 2: What Does That Even Mean?!Everyone always asks me what intuitive eating really is. The best way to explain it is to think about babies. They cry to let us know...
Apple Cinnamon Energy BitesI'm trying to think fall...and be excited for it. I'm a summer girl so it's not really going to happen but treats can help. Especially...
Quinoa Lentil BowlsI'm really cold all the time and it's only getting worse with the summer weather going away...so I've been making one of my cold weather...
Tortilla SoupTortilla Soup Serves 8 Ingredients 1 onion, chopped 1-2 bell peppers, chopped 2 cloves garlic, minced 1 tbsp olive oil 3 cups vegetable...
Why I Ditched the Diet MentalityFor my new readers - my name is Kelli and I am Registered Dietitian-Nutritionist as well as a Personal Trainer. I want to start by...