BLOG | KKD NUTRITION

37 Things You Need To Know

Time flies. I can’t believe I turned 37 yesterday! My gift to you is 37 BIG truths I’ve learned through my own journey in health and fitn...

Why You Should Dump Your Scale

Like most people at one time or another, I've definitely been a slave to the scale. When I competed in fitness competitions, there were ...

Just A Little Plant Based At A Time

On almost a daily basis, someone asks me how to become plant based or just how to include more meatless meals. In today’s world, we all...

Tomato & Spinach Pasta

This is one of my favorite plant based recipes because it’s quick, easy and delicious. 15 minutes and minimal ingredients is all it tak...

The Dairy Addict Goes Dairy Free: Easy Plant Based Snacks

I fully admit I was a cheese addict. I’m still kind of obsessed. Two years ago I think almost daily staples for me included caprese in ...

Intuitive Eating Part 1: Does your food satisfy you?

I had a ‘catch up’ dinner recently with one of my besties- we are both crazy busy so it doesn’t happen often enough. We went to Onesto, ...

Intuitive Eating Part 2: What Does That Even Mean?!

Everyone always asks me what intuitive eating really is. The best way to explain it is to think about babies. They cry to let us know ...

Apple Cinnamon Energy Bites

I'm trying to think fall...and be excited for it. I'm a summer girl so it's not really going to happen but treats can help. Especially ...

Quinoa Lentil Bowls

I'm really cold all the time and it's only getting worse with the summer weather going away...so I've been making one of my cold weather ...

Tortilla Soup

Tortilla Soup Serves 8 Ingredients 1 onion, chopped 1-2 bell peppers, chopped 2 cloves garlic, minced 1 tbsp olive oil 3 cups vegetable b...

Why I Ditched the Diet Mentality

For my new readers - my name is Kelli and I am Registered Dietitian-Nutritionist as well as a Personal Trainer. I want to start by tellin...

{"items":["5ef647b306c90b00175ee2ac","5ec421a44199ea001747d0f7","5ec42175f6e1ca0017ed1c23","5ec4214df6e1ca0017ed1bd2","5ec4210de0c3fa001709a96b","5ec420b07eb0500017e81772","5ec4208638f6dd00170b6f5a","5ec4201454075f0017a0f226","5ec41fc418821300179a1e9d","5ec41f45a25f190017f0aa1f","5ec41b4c7261f50017ee48fa"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"min","cubeRatio":2.2857142857142856,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"MANUAL","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":186,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":-15,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"value":"rgba(241,242,254,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|min|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":186,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}