Like most people at one time or another, I've definitely been a slave to the scale.  When I competed in fitness competitions, there were times I would weigh ...

On almost a daily basis, someone asks me how to become plant based or just how to include more meatless meals.   In today’s world, we all are aware that ther...

This is one of my favorite plant based recipes because it’s quick, easy and delicious.   15 minutes and minimal ingredients is all it takes to create this cr...

I fully admit I was a cheese addict.  I’m still kind of obsessed.  Two years ago I think almost daily staples for me included caprese in some form or cheese ...

I had a ‘catch up’ dinner recently with one of my besties- we are both crazy busy so it doesn’t happen often enough.  We went to Onesto, an Italian restauran...

Everyone always asks me what intuitive eating really is.   The best way to explain it is to think about babies.  They cry to let us know that they are hungry...

I'm trying to think fall...and be excited for it.  I'm a summer girl so it's not really going to happen but treats can help.  Especially apple cinnamon ones....

I'm really cold all the time and it's only getting worse with the summer weather going away...so I've been making one of my cold weather favorites for easy l...

Tortilla Soup Serves 8 Ingredients 1 onion, chopped 1-2 bell peppers, chopped 2 cloves garlic, minced 1 tbsp olive oil 3 cups vegetable broth (OR 1 tbsp Bett...

For my new readers - my name is Kelli and I am Registered Dietitian-Nutritionist as well as a Personal Trainer. I want to start by telling you all how I beca...